Gym Workout Tracker: Gym Log 1.3.4

Gain muscles, endurance, maximum strength, or get toned with the Gym Workout Tracker. This app provides expertly designed sets, reps, and weight tailored to your goals and available gym equipment. It helps you achieve optimal results and push your limits.

• Beginners who lack confidence in gym workouts and are unsure of where to start can benefit from Gym Workout Tracker.
• Experienced bodybuilders looking for advanced challenges can also find value in this app.
• If you're searching for a comprehensive workout log, planner, and tracker, Gym Workout Tracker is the solution.
• No need to hesitate about paying for expensive instructors anymore!

Gym Workout Tracker offers the following benefits:

1. For beginners and gym enthusiasts: The app calculates your one-rep max (1RM) to adjust the weight of your routines. It provides custom routines designed by experts to suit different goals. You also have the flexibility to update your 1RM, sets, or reps at any time to progress at your own pace.
2. No more pen and paper: You can easily log the weight and reps of each set in succession or log all sets in a single click. The app saves and tracks your data, providing intuitive statistics and charts to visualize your training results.
3. Rich exercise database and instructions: With over 500 exercises categorized by muscle groups, equipment, or keywords, you have access to a wide range of options. HD photos, videos, and detailed instructions ensure proper exercise form and reduce the risk of injuries.
4. No limits: There are no limitations on editing existing workout routines, creating your own routines, or adding new exercises to the database.

The Gym Workout Tracker app also offers the following features:

• Log workouts quickly and conveniently without the need for pen and paper.
• Challenge yourself with expertly designed routines.
• Edit and regenerate routines according to your preferences.
• Create custom workout routines without limitations.
• Access a library of 500+ exercises to keep your workouts fresh and enjoyable.
• Track your progress with clear statistics and charts.
• Flexible overall and specified rest timer.
• No network required to start your fitness journey.
• No cost involved - completely free to use!

Enjoy the benefits of Gym Workout Tracker:

- Expertly designed classic courses by fitness experts help you target specific body parts more effectively. You can customize these courses by updating your available equipment and 1RM or regenerate them if desired results are not achieved.

- Build your own workout routines by generating variations from the app's extensive exercise database. There are no limitations, allowing you to set the rest timer, weight, reps, and sets as you prefer. Additionally, if an exercise is not available in the database, you can add it yourself.

- Evaluate and track your progress using different forms of records:

• Note - jot down noteworthy feelings and tips related to your workouts.
• Bar chart - view your highest 1RM, maximum weight lifted, and maximum volume.
• Line chart - track changes in your body weight over time.
• Calendar and history - monitor workout frequency, duration, and intensity.